Tag Archives: PersonalDevelopment

Ditching the Mum Tum Part 3 – Comfort Eating

If you read Part 1 & 2 of Ditching the Mum Tum, this is where I hit my first hump in the road. I blew three months of good work attending classes at Motion Fitness, the moment we landed back in the UK for our eight-week summer holiday. It was great to re-connect with friends and family, but exhausting being the constant house guest, living out of a suitcase, moving every week, working throughout and tag-teaming with Roland to keep the kids entertained on the long school holiday. Healthy eating and exercise went out the window.

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Ditching the Mum Tum – Part 1

In my last blog post I promised to share some of my own personal journeys and I’m jumping straight in here with my current quest to get in shape and ditch my mum tum.

This is a challenge for me because I love food, I hate exercise and I’ve tried (and failed) many times to reverse the creep in dress size over the past decade. I got away with it in my twenties because I’m naturally a slim ‘vata’ type build (more on Ayurvedic doshas another day if you’re interested). In my thirties the tide turned, my metabolism started to slow. I was diagnosed with Adrenal Fatigue and banned from strenuous exercise (not that I ever did any!) but two pregnancies took their toll, my size crept from a UK 8-10 to a 12-14 and I had no way to work it off. I did what was allowed, swimming and walking, I cleaned up my diet too, but the weight didn’t shift. What I’m doing clearly isn’t enough.

Now in my forties and living in the tropics there’s nowhere to hide. Its a beach and pool lifestyle. You can’t cover up. Its too hot! It doesn’t help that Bali is the land of the body beautiful. They’re everywhere in their string bikinis and pneumatic boobs, frolicking in the sand with their cute kiddies, zipping around on motorbikes with babies strapped on their backs and I feel like a big, old, saggy mum. It doesn’t matter if this is really how I look, because its how I ‘feel’ and I am sick of it!

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Sharing Your True Self – Okay, I’ll Go First ;)

So, I’ve been tiptoeing around my blog and social media accounts for, well, too long and today I’ve had something of an epiphany. My whole service, my whole reason for doing the work I do as an image consultant and personal stylist is to help women find their true style and, in doing so, unlock their true potential, but here’s the thing…how can I expect my clients to expose their true selves to me if I won’t first share my true self?

Now, I’ve been doing this work for 13 years and back in the day I used to travel to every client’s home, all over the country and spend a day, doing their consultation, assessing their body shape and colouring, getting to the nub of their personal style, then ruthlessly weeding every unflattering or un-‘them’ item from their wardrobe before working out the gaps and creating a comprehensive Wardrobe Plan of exactly what was needed to give them their perfect wardrobe and style. I am nothing if not thorough.

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